© ChanQuanShu
DaoYin YangSheng
Kidney Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Lift the Cover & Raise the Robe
Liaoyi Tipao
撩衣提袍
2
Golden Lion Slides Down
Jinshi Dieque
金狮跌阙
3
Climb Up & Hang from Tail
Diaowei Panzu
吊尾攀足
4
Embrace Buddha's Foot
Zhangbao Fojiao
掌抱佛脚
5
Wild Goose Settles on Sand
Pingsha Luoyan
平沙落雁
6
Wind Sweeps Light Clouds
Fengsao Canyun
风扫残云
7
Lion Rubs the Ball
Shizi Rouqiu
狮子揉球
8
Return Qi to Dantian
Qigui Dantian
气归丹田
Yu Zhen Bu Yuan Gong 育真补元功
