© ChanQuanShu
DaoYin YangSheng
Shu Gan Li Dan Gong 舒肝利胆功 舒肝利胆功
Liver Exercise (Set 2)
Exercise
Pinyin
Hanzi
1
Gold Dragon Blows Pearl
Jinlong Tuzhu
金龙吐珠
2
Black Dragon Stretches Talons
Qinglong Tanzhao
青龙探爪
3
Fisherman Cares
Yufu Wenjin
渔夫问津
4
Black Swallow Drinks Water
Moyan Dianshui
墨燕点水
5
Tiger Crouches In Springtime Mountains
Huju Chunshan
虎踞春山
6
Dragon Flies Over The Blue Sea
Canghai Feilong
苍海飞龙
7
Pengju Turns Body
Pengju Woshen
鹏举斡身
8
Return To Regular Breathing
Xixi Guigen
息息归根
Liver Exercise (Set 1)
Exercise
Pinyin
Hanzi
1
Concentrate on Zhiyang
Yishou Zhiyang
意守至阳
2
Illuminate Qimen
Guangzhao Qimen
光照期门
3
Pounding Yanggang
Chuikou Yanggang
捶叩阳纲
4
Roc Pressing Its Crop
Dapeng Yasu
大鹏压嗉
5
Magpie Climbs Branch
Xique Dengzhi
喜鹊登枝
6
Happy to See the Morning Sun
Xiying Zhaoyang
喜迎朝阳
7
Crane Stepping Alertly
Hejing Buchu
鹤警步出
8
Gather Qi & Return to Origin
Caiqi Guiyuan
采气归元
