4. DUAL PRACTICE

QINNA
Breakouts (Class A equal hand grabs)

• Upward
• Turning
• Downward
• Simple Combined

WEIGHT SHIFTING

• Drill 3 - Inner Palm Block
• Drill 4 - Outer Palm Parry
• Drill 5 - Dragon Roll Block

SPARRING
One-Step

• Drill 3 - Inner Palm Block / Sunfist
• Drill 4 - Outer Palm Parry / Side Snap Kick
• Drill 5 - Dragon Roll Block / Front Snap Kick

Cross-Arm

• Drill 2 - Sunfist / Dragon Roll
• Drill 3 - Straight-arm Press

HEAVY-ARM

• Stage 1 - single arm strike

MISCELLANEOUS

• Stability in Motion » Develop stability & strength from the Cross-arm Posture