3. SOLO PRACTICE

FOOTWORK
Basics

• Empty
• Crane
• Five-Star stepping

Static Testing

• Rooting - withstanding side-push in Zhang Zhuang

BLOCKS

• Dragon Roll
• Outer Palm Block
• Upper Parry

STRIKES

• Hammerfist
• Backfist
• Palm Thrust
• Snap Kicks

CROSS DRILLS

• Drill 3 - Inner Palm Block
• Drill 4 - Outer Palm Block
• Drill 5 - Dragon Roll Block

FORMS

• Tianguoquan 1
• Lianbuquan part 1