2. DUAL PRACTICE

QINNA
Neutralizations (Class A equal hand grabs)

• Upward
• Turning
• Downward
• Simple Combined

WEIGHT SHIFTING

• Drill 1 - High Block
• Drill 2 - Lower Parry

SPARRING
One-Step

• Drill 1 - High Block / Flatfist counter
• Drill 2 - Lower Parry / Sunfist counter

Cross-Arm

• Drill 1 - Sunfist / Inner Palm