1. SOLO PRACTICE

FOOTWORK
Basics

• Attention | Ready | Hooked | Horse | Bow | Back
• Zhang Zhuang (Pole Posture)

Stance Drill 1

• Using the above stances in sequence

Static Testing

• Standing in Horse Stance for 2 minutes
• Standing in Zhang Zhuang for 3 minutes

BLOCKING
Basics

• High Block | Lower Parry | Inner Palm Block

Blocking Drill 1

• Using the above four blocks

STRIKING
Static

• Flatfist
• Sunfist
• High Rising Kick

CROSS DRILLS

• Drill 1 - High Block
• Drill 2 - Lower Parry